Meditation helps relieve stress. Meditation produces a decrease in the production of blood lactate, the protein that causes stress. (Too much lactate can cause a panic attack.) Meditation also lowers the production of cortisol, another stress-producing hormone that can keep you awake. Meditation Plus also helps you find creative solutions to the problems, relationships, and situations in life that create stress in your life. In this indirect way, meditation can help you from ruminating during the night and allow you to work on the problems in the restful state of meditation.
Meditation works best when it is done right before going to bed. It should be done in a calm and quiet environment. It can be practiced several times a day , whenever you have free time or a break during work.
The best way to find learn how much sleep you need is to go to bed regularly, wake up without an alarm, not depend on caffeine or other stimulants, and see how much sleep you need to feel well-rested and mentally alert. You’ll know if you are getting enough sleep if you feel energetic, healthy, and yes, feel relatively happy, without relying on caffeine or any other stimulant.
Sleep is one of the key ingredients to good health. It gives us mental alertness, physical coordination, and restores and rejuvenates nearly every cell in our body. It improves our memory, mental concentration, and creativity. We need sleep. And most of us love it!
Use meditation to control those thoughts. You can practice immediately replacing negative thoughts with positive thoughts. You can also use positive visualization of what you want every time one of these unpleasant thoughts pop up. Eventually you’ll be able to control your thoughts and because of that, your outlook on life will improve, you’ll be less stressed and you’ll be able to sleep well. During your evening meditation, focus on being grateful. Yes, that includes the things you’re worried about! If you’re grateful for something it means you recognize the value in it.
Start at your feet or your head and consciously tense and then deeply relax each body part as you travel from one end of your body to the other. Focus on the physical sensation of creating tension and releasing it. When you think you’ve released the tension from a muscle, relax it some more.