Practicing meditation promotes relaxation and supports the mind-body connection. Its history is rooted in spirituality, but much study has gone into how it affects health and wellness. Meditation typically involves focusing on an object, mantra or simply breathing.
Meditation is a simple practice that most people can participate in safely. However, keep in mind a few precautions. Depending on the type of meditation you practice, you may be required to sit, stand, lie down or even walk; this is important to keep in mind if you have a condition affecting your movement.
Studies show that meditation not only improves mood, but also improves the quality of your immune reaction. One study confirmed that meditators who were given a flu shot had more antibodies in their blood, as compared to non-meditators. The same study also observed increased activity in areas of the brain linked with positive emotion. Some positive effects of the meditation lasted up to four months after practice was concluded.
These are some of the health benefits of meditation:
Meditation Encourages Creativity: Anything that frees your mind enhances alertness and focus is a good stimulus for new ideas and creative thinking.
Makes you happier:
Meditation causes the pituitary gland in our brain to secrete endorphins that help elevate mood and have a positive effect on the whole body. It also alters brain activity to enhance the area associated with positive emotional experiences.
Meditation Improves the Health of Your Heart: Meditation Improves the heart is working at a normal rate rather than an increased rate affected by stress. Sometimes increasing your heart rate is good but functioning under continued stress isn’t good.
Lowers blood pressure:
Meditation can reduce blood pressure, both in the short term and later in life. By decreasing psychological stress and increasing coping ability, blood pressure decreases, helping you pursue a healthier life.
It helps you sleep better:
We saved the mindfulness training can not only help us better control our emotions and moods, but it can also help us sleep better at night.