Health

About Dieting

About Dieting

The prime purpose of this article is to know about dieting. Dieting is the perform of eating food in a regulated and supervised fashion to reduce, maintain, or enlarge body weight. Dieting is frequently used in mixture with physical exercise to lose weight, usually in those who are overweight or obese. Several people, however, follow a diet to gain weight. Diets can also be used to maintain a stable body weight.