Mediterranean Diet - Assignment Point
Mediterranean Diet
Subject: Health | Topics:

The Mediterranean diet is a present nutritional advice initially inspired by the traditional dietary patterns of Greece, Southern Italy, and Spain. The major aspects of this diet comprise proportionally high eating of olive oil, legumes, unrefined cereals, fruits, and vegetables, moderate to high consumption of fish, moderate consumption of dairy products moderate wine consumption, and low consumption of non fish meat and non fish meat products.

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