Physical Fitness Activity
Subject: Health | Topics:

The major objective of this article is to know about physical fitness activity. Physical fitness is a common state of health and wellbeing and, more particularly, the capability to perform aspects of sports or occupations. Physical fitness is usually achieved through correct nutrition, moderate vigorous physical activity, exercise and rest. It is a set of attributes or characteristics seen in people and which relate to the capability to perform a given set of physical activities.

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