Supercompensation
Subject: Health | Topics:

In sports science idea, supercompensation is the post training period where the trained function or parameter includes a higher performance volume than it did prior to the training period. There isn’t any right period intended for supercompensation. If somebody says that 48 a long time of rest are needed between consecutive workout routines without stating the name in the recovered function, that statement need to be treated with extreme caution.

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