Primary objective of this article is to explain Basics of Antioxidant. Antioxidant can easily interrupt the chain reaction by supplying extra electrons where these are needed without becoming free radicals themselves. So these are critically important to our continued health. The important thing is that we need to ensure that our bodies have all the necessary nutrients to help keep free radicals at these kinds of. It is essential to eat a wide variety of fresh fruits and greens. Getting a full complement epidermis different antioxidant nutrients is far better than high levels of only one or two.