Broad objective of this article is to explain causes of Lymphatic Congestion. The continuous flow of lymphatic fluid depends on regular exercise and entire body movement. The constant flow of lymphatic fluid is essential for a healthy immune system, but sometimes it gets congested. Lymphatic congestion has become a common problem that a lot of people have never even been aware of. It is caused because of the buildup of toxins in the body over a period. This buildup of toxins originates from unnatural foods and other toxins within the environment that collect into the body slowly destroying the disease immune system.