Major objective of this article is to discuss on Magnitude of Staying Hydrated. It is crucial to remember, however, that you lose significant amounts of fluids via sweating and metabolism once you exercise! In a state of dehydration, athletic performance is significantly hindered. Sipping fluids before, during, and after exercise would be the easiest and most successful step to preventing dehydration. Symptoms of dehydration may include thirst, minor discomfort or even irritability, reduced mental alertness, tiredness, weakness, constipation, parched mouth area, dizziness, and muscle cramping pains.