Broad objective of this article is to analysis Stretching Exercises can Prevent Sports Injuries. General stretching exercises include warming up and trying to cool off sessions. The main mechanism is caused by the loosen tendons after stretching that’s less prone to holes when used. Stretching also helps to reduce the recovery moment in-between sessions and raises the biomechanical efficiency. Medical research has proven make fish an increase in the flexibility of an muscle unit increases performance and reduces the number of injuries sustained. There are basically 3 main forms of stretching: namely static, ballistic and also proprioceptive neuromuscular facilitation.