Major purpose of this article is to discuss Advantages of Cadiovascular Exercise. When you’re planning on moving on to physical exercises like weight training, Pilates or any other way of exercise Cardiovascular exercise offers a foundation on which you can build a healthy long term exercise program. Cardiovascular exercise, sometimes referred to as “cardo” can be a “must. ” Your heart is what transfer nutritional requirements and oxygen to organs and tissues, removes waste products and delivers antibodies on the site of infection. Devoid of cardiovascular health, not considerably else matters.