This article focus to discuss Health Benefits of Yoga Training. The practice of yoga might have measurable effects on well-being as well as mood. Yoga is a process of health maintenance that attempts to mix the body, mind, and spirit into a built-in unit to promote health and increase longevity. Yoga in addition has been found to significantly improve pain and disability from chronic low again pain. This article explain many of the emotional and psychological positive aspects to yoga training. Main benefits of yoga training is work out relieves stress and tension.