Prime purpose of this article is to discuss Mediterranean Diet, which is benefit for Healthy Heart. Simple Mediterranean diet style recipe are: Shrimp or fish, lightly sauteed in olive oil, and gently tossed with tomatoes or inside a light tomato sauce using fresh garlic and new basil or parsley is really a delicious way to incorporate these foods. The biggest fear of many seeking a better diet for their heart health will be condemned to dull along with tasteless food forever. If for example you, then the Mediterranean diet may be the perfect fit. It integrates nutrition and a low sodium diet using the flavors and zest of countries surrounding the Mediterranean sea.