Sports and Games are a vital part of human physiology. They strengthen us, entertain us, fulfill our competitive nature as well as aiding our physical and mental health. Every man and woman like sports or games as it is a means of recreation as well as physical activity. Games are character building in nature and give us a high level of physical energy and strength. If anyone is involved in sports and sports activity, who has good mental and physical growth and development. This enables us to learn many important things in life. It helps us to grow our personality, confidence level and maintains physical and mental balance.
Sports and games make us more fit. They make our muscles stronger and keep the bones, heart, and lungs in good condition. When anyone play sports regularly, they use up the fatty molecules. It implies that they have less chance of blood clotting and heart attack. Physical games are the natural healer for the obesity menace. At least now, we should make sports a mandatory part of the curriculum in schools and colleges. Once people enjoy playing, they may not go for exercise routines to decrease weight. Children who learn to play sports become active adults.
A study reported in the “New England Journal of Mеdісіnе” соnсludеd that leisure activities, including bоаrd games, wеrе associated with a decreased risk of dеmеntіа in ѕеnіоr citizens. Gаmеѕ have аlѕо long bееn uѕеd to educate сhіldrеn, teaching things ѕuсh аѕ taking turns, fоllоwіng rulеѕ and enhancing vеrbаl communication. Playing games tоgеthеr аlѕо strengthens family and соmmunіtу tіеѕ, рrоvіdіng a no confrontational opportunity to соmmunісаtе and build rеlаtіоnѕhірѕ between children, tееnѕ, раrеntѕ and the elderly.
Being interested in sports and sports activities helps us to deal with difficult situations in life and helps to keep the body relaxed. It develops the habit of working in a team by developing a sense of friendship among team members. It makes a person with mental and physical fortitude by shaping the body and mind and eliminating tiredness and lethargy. It improves blood circulation throughout the body and thus improves the physical and mental health of the person.
Games are essential for good health. Therefore, all young men and women ought to play games. Those who play games frequently will maintain good health. They can develop a muscular body. Games teach us the spirit of patience and courage. Discipline is incredibly essential not just for the progress of an individual however conjointly for the progress of the nation as a whole. Young boys and girls can even develop the standard of leadership through games.
Sports teach many life skills required for good conduct in society. When anyone play sports, they imbibe qualities such as honesty, teamwork, leadership, and strategic planning. These skills will be helpful in every walk of life. Children in sports learn to follow the rules and respect teammates and opponents. As adults, they will not readily resort to dubious and corrupt practices. Players are not afraid of losing a game. Sportspeople can accept rejections and defeats better. Similarly, they do not get carried away by their victories. They understand that success and failure are both part of the game. Life becomes a lot easier when a similar thought process is applied to all aspects.
Games and sports teach students and the value of many things in life. The list includes but is not limited to the following only:
The value of –
- learning the art of dealing with problems on their own.
- Leadership skills.
- Communication skills.
- Strategy development and its and its execution to perfection.
- Politeness and meaningful relation with other.
- Respect for others health in all walks of life.
- Sports and games open doors offering them a variety of career alternatives to the traditional government or private jobs.
- Those who perform well consistently on the toughest levels, get the prize money from government or job offers even after retirement.
But this happens only when students get quality education and access to high-quality training, coaching staff and relevant equipment.
In the modern education system, sports have been made an integral part of education to make education interesting, stress-free and enjoyable. Education is considered incomplete without sports because education with sports activities attracts more attention towards the study of children. Therefore, sportspeople can study faster and are good at solving logical and analytical problems.
One of the main problems in the present hyper-connected world is loneliness. Our social media presence seems dubious, and people have fake friendliness. While playing, people have a delightful time together and develop a healthy social life too.
Sports activities are very essential for all children and youth as it encourages physical and mental development. It improves children’s memory level, concentration level, and learning ability. A young child can be a well-known national or international level player if he/she practices sports from his childhood. Children should participate in all sports competitions held in their schools and colleges to overcome their hesitation and move on. Sports and games are a good career for a good player in the future. It provides us the opportunity to develop in life and earn money, name and fame. These days, sports facilities are being developed in all over the schools and colleges in both rural and urban areas so the students having an interest in the game.
Sports and gаmеѕ hаvе bееn раrt of human ѕосіеtу fоr thоuѕаndѕ of уеаrѕ. The importance of these thіngѕ ѕhоuld not be undеrеѕtіmаtеd. The Egyptians’ ѕеnеt is the еаrlіеѕt example of a bоаrd game and dates bасk to 3000 B.C. The first trасеѕ of competitive ѕроrtѕ also go bасk to the Egурtіаnѕ around 2000 B.C. In an Egyptian tomb at Bеnі Hаѕаn, аrсhеоlоgіѕtѕ found numerous wrеѕtlіng pictures dерісtіng mаnу hоldѕ and moves that are ѕtіll uѕеd tоdау.
At the highest levels, games are held among various countries. It represents the progress of the nation. When a national team wins the World cup in sports like football or cricket, the entire country is in a celebration mood. People forget their regional differences and unite as citizens of the country.