Importance of Sports

Importance of Sports

Sports and games have great value in our life. Sports are defined as physical or mental exertion by individuals and are committed to maintaining physical or mental fitness. They help us to achieve a sound view of life both physically and mentally. They make the body ideal, consistent, and healthy, as it strengthens it, and fights obesity. They create international brotherhood and reduce enmity among nations. By being skilled and superior in these games we can bring glory and honor to the nation as well as the country. Sports and games play an important role in the development of human personality.

Sports are divided into two major types – namely indoor sports and outdoor sports. In-door games are played inside a building and outdoor games are played in the open space. Both types of games and sports are beneficial to us. Sports are very important for one’s life and participation in sports should always be encouraged.

Games and sports are the best kinds of exercise. It is a famous quote, “A sound body has a sound mind”. They help in the circulation of blood and harden muscles and make the body fit and strong. Again sound mind can reside only in a sound body. A man who is sick loses his cheerfulness and becomes irritating, fastidious, timid and morose. It also prevents many diseases, including – obesity, which is a cause of other diseases, such as – Diabetic cartilage disease, diabetes, and high blood pressure. Stimulate blood circulation in the human body, increase its activity, and improve its metabolism.

The great advantage of sports is that they combine exercise with thrill, excitement, and sensation. Sports give us immense pleasure. We work all day long. But we seldom can make time to play. Consequently, our energy becomes exhausted. In order to regain this energy, we need to take part in sports. This participation will remove our anxieties and will become a source of pleasure. It certainly is an excellent tool to keep the body physically fit. It certainly teaches the values of dedication and patience.

Sports are an integral part of human life and there is a great importance of sports in all spheres of life. Games and sports teach self-control, discipline and the habit of concentration. These games help us to form our character too. Sport is certainly an excellent tool to build self-confidence. They help us in developing our personality. We learn the value of co-operation and unity. We can make a good relationship through sports and games with neighboring countries. Playing Sports increases the confidence to talk properly. A country earns fame if she shows good performance at a sports competition. Thus we see that the dignity of a nation also depends greatly on sports.

However, more effective steps should be taken to develop the condition of our country in games and sports. Sports and games improve our capability. So, we should take part in games and sports regularly. Sports have a massive positive effect on both the mind and body.