Jogging and its benefits – an Open Speech

Jogging and its benefits – an Open Speech

Jogging is fast becoming a regular exercise routine found in most neighborhoods. It is a popular form of physical activity. Doctors and nutritionists advise their patients to jog, for jogging brings many benefits. It increases stamina and helps us to keep fit and healthy. But for me, jogging is also a fun activity that gives me great pleasure. I enjoy breathing in the fresh air of the early morning, listening to the songs of the birds and seeing the beauty of nature through the first rays of the sun.

I began jogging when I was twelve years old. My elder brother asked me if I wanted to join him for a jog around the neighborhood and I agreed. We jogged for about fifteen or twenty minutes. At the end of the run, I was panting and felt very tired. If you’re a beginner, you should start with brisk walking, progress to jogging and work up to running. This should take a few months. I feel lazy all the time before jogging after jogging I feel energetic throughout the day no matters how difficult the day is.

The next day, my brother asked me out for a jog again. I was somewhat reluctant to join him the second time. My brother sensing my thoughts assured me that it would get easier day after day and that I eventually I would enjoy jogging. Jogging helps me to reduce the number of thoughts in my mind because it’s a kind of Meditation to me and due to this now I can think in a more creative manner Many community-based running events cater to people of all ages and abilities. Join a local orienteering club to combine running with the challenge of navigating through various environments.

Needless to say, I went for a jog for the second time, and then a third and from then on there was no quitting. I fell in love with this activity. My will power has increased a lot because I do Jogging 10 kilometers daily in a single run and while jogging my mind always shouts to stop but I never listen to that voice and it has to help me in my real life to complete the work no matters how much your mind shouts to stop you. Gradually we increased the distance we jogged. First, we started with one kilometer, then increased it to one and a half. Little by little, we increased the distance as our stamina improved. Now, we jog five kilometers daily!

 

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