Letter to Friend advises him on how to Lose Weight

Letter to Friend advises him on how to Lose Weight

[This is a sample Letter to Friend or cousin advises him on how to Lose Weight. Suppose, you received a letter from your friend/cousin who tells you that he is gaining a lot of weight. Out of concern, you decide to write to him to advise him on how to lose weight. You can modify these sample as your requirement.]

Date: DD/MM/YY

Friend/Cousin name…

Address…

Contact Info…

Dear (Name),

I received your letter yesterday (date). In your letter, you told me that you have put on a lot of weight. You now weigh 90 kg (Or more). All your shirts and trousers are too tight now. (Describe in your words). Your weight gain has made you sluggish and lazy. I’m not surprised that you feel this way.

Well, I have to tell you that you must stop putting on more weight. At your weight now, you are 25 kg overweight (Or more). This is going to cause you many health problems. (Explain all about the condition regarding this situation).

It is not difficult to get rid of some weight. All you need is to exercise some discipline. You will also need tons of willpower. Follow a strict program of healthy eating and exercise. (recommend to manage daily routine). Eat lots of fresh fruits and vegetables for they are a rich supply of vitamins, minerals, and fiber. (Describe your suggestion and recommendation). At the same time, you have to go easy on foods that are rich in fat and oil. Avoid sweet food like chocolate and cakes.

Take three meals a day at regular times. Eat a low-calorie breakfast. It can be toast and a glass of milk. For lunch, you can have a sandwich and an apple. (Describe what show avoid and what should do). Cut down on dinner for this is the last meal of the day. You don’t need the energy to sleep now, do you?

And of course, you need to exercise. Take up walking, cycling or swimming. Exercise burns calories and builds up muscle. (Explain all about exercise rules and daily activities).

I hope you will follow my advice. It is guaranteed to help you lose weight. I am waiting to hear the good news. Take care and God bless. (Describe your suggestion and recommendation).

Your good friend,

Your name…

Address and Contact Info…