Physical exercise is necessary to keep our body fit and strong. It actually means the systematic exercise of our body. Physical activity or exercise can improve our health and reduce the risk of developing several diseases like type 2 diabetes, cancer, and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits.
Our body is made up of many limbs or parts. For maintaining good health proper functioning of all the parts of the body is important. Physical exercise keeps the limbs of our body fit and healthy. There are various forms of physical exercise. Some of them are walking, running, swimming, rowing, riding, gymnastics, wrestling, jumping, cycling, boxing, yoga, etc. Games such as football, cricket, hockey, tennis, volleyball, water polo, pole vault, basketball, Ha-du-du, Daribandha, Gollachut, etc. all are forms of healthy exercise.
Most importantly, regular activity can improve our quality of life. Regular physical exercise keeps our body fit by removing excess fat from our body and ensuring proper circulation of blood throughout the whole body. It improves the performance of the whole body. A minimum of 30 minutes a day can allow us to enjoy these benefits.