A very Good Morning/Afternoon/Evening to Honorable Principal Sir/Madam, respected teachers, parents, seniors, and my dear friends/students, Warm Greetings to Everyone!
Thank you all for taking out time and being present at this seminar session. Today, I am here to give a speech on the subject of “Health and Fitness.” The two well-known terms for us are “health” and “fitness”. Whenever we say phrases like “health is wealth” and “fitness is the key,” we also say or use these terms.
Health is a person’s overall physical and mental state. Someone who is physically and mentally fit is a safe person. Exercising to maintain a balanced body and soul is important. Every physical activity is a part of the exercise, including walking, biking, and swimming. Health and fitness are two sides of the same coin in practical terms, meaning that both are really important in order to live a safe and happy life. One can’t have a sense of physical, mental, and social well-being without good health and fitness. For the well-being of their lives, it is the general understanding that everyone must obey in their lives to keep the body and mind working in harmony.
All of us have heard this idiom in various places.
When wealth is lost, nothing is lost; When health is lost, something is lost; When a character is lost, all is lost – Billy Graham.
The sense of this idiom is that we can make money again if all our money is gone or taken away, but if we become unhealthy, then there is nothing we can do. Health is an invaluable fund that can not be found after all is lost.
Health is an optimistic notion; it is not as straightforward to be safe as it sounds. Being safe and being fit are related together. Heath is used to describe a person’s more mental dimensions, and Wellness is used to describe more of a person’s physical health. The one, when he/she can work well both physically and mentally, is a safe and fit person. Proper health and fitness do not rely on our own physical environment and the quality of food consumption, but rather on our own. The true sense of health and fitness actually requires the successful and proper functioning of all body systems, such as the heart, nervous system, kidney, liver, digestive system, brain, and so on. An individual with healthy organs in the body is referred to as a healthy and fit person.
In such a crowded and polluted world, being safe and fit isn’t so easy. In the modern world, sustaining health along with technical advancement is a great challenge for the entire human fraternity. Whenever we discuss the subject of health and fitness, several more questions arise in our minds about how to be safe and fit, what behaviors we should adopt to be healthy and fit, etc. When they have put their mind to it, there is nothing that a healthy person does not do. On the other hand, a sick person does not carry out their everyday tasks without being tired, let alone additional work. In any area of their lives, it is also a struggle for a weak person to have a good viewpoint.
The most critical element of our life is health and fitness. For any human being, there is nothing more significant than wellbeing. We are able to enjoy our lives well when we are safe and fit. We can speak to our loved ones, we can laugh, we can smile, we can fly, we can enjoy food and we can sleep well. Yet we are unable to do it properly and remain behind when our health and fitness is not up to the mark. We are unable to enjoy eating, playing sports, or watching movies. Our mood is still sour and we are unable to speak kindly to our loved ones or even to sleep properly.
However, the human body has several essential internal organs that we can’t see from the outside. Therefore, a major question arises about how we can keep our internal organs healthy and functioning properly in order to preserve our health and fitness. The way to maintain health and wellness is to follow a right and timely daily routine with the requisite physical activities and nutritious food on a daily basis. Healthy food provides our body with all the nutrients, vitamins, proteins, minerals, healthy fat, and carbohydrates that are important and essential. Regular exercise tones the muscles of our body keeps the skin fresh, keeps the spine straight and fit, regularizes the working of the digestive system, increases blood circulation to the whole body, keeps equilibrium between body and mind, etc.
We should conduct daily workouts and have a balanced diet of nutritious foods to maintain our body fit. We become lazy and can gain weight in the absence of an active workout routine and diet. It is not necessarily a bad thing to gain weight. But excessive weight gain can contribute to obesity. Obese people have a high risk of heart disease and diabetes. When their bodies weigh them down, it is complicated for obese people to go about their everyday lives. Our fitness and wellbeing are respected more than our money. Our elders were often focused on the health and fitness aspect, in fact. Like money, they treasure it. We need to take care of hygiene and sanitation around us in order to preserve good health and fitness at its finest all the time.
An easy trick is to drink a sufficient amount of water, which is around eight glasses of water or four liters of water daily, to stay healthy. That this works is because our body flushes out the contaminants with water. When we drink a sufficient amount of water, our metabolic rate works n. Water also regulates our malnutrition rate and stops us from overeating. It is a tough job to sit at home and be safe. It is important that one’s exercise routine and diet are consistent.
People are so busy nowadays, they don’t have a lot of time because of their busy schedule. Individuals working in corporate organizations have to move very little or do their job only by sitting. Therefore, they normally face many health issues such as overweight, obese, laziness, pain in the body, idle, unmotivated, etc. Long-term sitting activities can lead to different health disorders in a person. A person with a good body feels more satisfied, but a person with an overweight or obese body still feels bad and looks sad. A safe and fit person develops a great deal of self-confidence in his life and always earns social respect. For a long time, a safe and fit person remains very energized and looks at the job very actively.
We, humans, are extraordinarily visual creatures. We can feel our body getting more resilient once we get into an active routine. Often, the visibility of certain muscles is all that it takes to keep us motivated. It is all right to take breaks between workout days. We break up our muscle tissues during exercise. Our muscle tissues heal during the days of rest and become stronger. Keeping in touch with our mental well-being is also important. The benefits of being safe and fit are various. Some of them are:
- Being healthy and fit helps in controlling weight.
- It helps in combating health disorders and seasonal problems.
- It helps in improving mood and boosts energy levels.
- It promotes better sleep every night without any negative thoughts.
- It regulates cardiovascular health and metabolic health.
- Being healthy and fit reduces the risk of cancer.
- It promotes bone strength and mental health.
- It provides longevity without aging problems.
I have only told honorable listeners about the diagnosis of physical health issues, but mental health is just as significant. We have to rest our minds well in order to preserve our mental wellbeing. Our everyday lives are hectic, and so our minds are constantly in tension. Sleep and sleep, and keep the brain safe in order to preserve your life by following all these plans. I hope that by listening to my thoughts, you have been motivated, and may my thoughts support you in your life. Thanks for listening to my safe lifestyle voice.
This is all I have to say today.
Hope you all have a great time.
Thank you all.