A very Good Morning/Afternoon/Evening (Ladies and Gentlemen) to Honorable Sir/Madam, respected teachers, parents, seniors, and my dear friends/students, Warm Greetings to Everyone!
Thank you all for taking out time and being present at this seminar session. Today, I ……(name) stand in front of you all to address a very important topic which is making a lot of news these days; I would like to speech on the topic of “Importance of Exercise”.
Physical exercise, as we all know, is the systematic exercising of our bodies. Many limbs or sections make up our body. The appropriate functioning of all body parts is critical for maintaining good health. It’s crucial to remember that humans developed from nomadic ancestors who spent their days wandering around in search of food and shelter, often traveling long distances. Our bodies are created and evolved to be active on a regular basis.
Any movement that makes our muscles work and needs our bodies to burn calories is considered exercise. Swimming, running, jogging, strolling, and dancing, to name a few, are all examples of physical exercise. Being physically and intellectually active has been proved to offer numerous health benefits. It may even assist us in living longer. Regular physical activity keeps our bodies fit by eliminating extra fat and promoting normal blood circulation throughout the body. It boosts the overall performance of the body.
All of our bodily components benefit from proper exercise. It is also beneficial to our emotional well-being. The mind and the body are inextricably linked. Regular exercise and maintaining fitness has numerous advantages. Our circulatory system’s strength and efficiency in delivering oxygen and nutrients to our muscles improves with exercise. Everything seems to be easier when our cardiovascular system is functioning well, and we have more energy for the enjoyable aspects of life. Staying active helps us move more freely and avoid injury by keeping muscles strong and joints, tendons, and ligaments flexible. By keeping joints in normal alignment, strong muscles and ligaments lessen our risk of joint and lower back pain. They also help with balance and coordination.
Stress, anxiety, despair, and rage can all be alleviated via regular physical activity. Your body gradually loses its strength, stamina, and capacity to function correctly if you do not engage in regular physical activity. It’s like the old adage goes: you don’t get old by stopping moving; you grow old by stopping moving. Muscle strength improves with exercise, which improves your capacity to conduct other physical activities. You burn more calories the more you work out. Furthermore, the more muscle you get, the higher your metabolic rate increases, which means you burn more calories even when you aren’t exercising.
“A sound mind lives in a sound body,” says the proverb. If the body is sick, the mind must be sick as well. Furthermore, excellent health is necessary for success in life, and good health is dependent on regular exercise. Exercise can also stimulate the synthesis of endorphins, which are known to assist promote happy feelings and lower pain perception. Surprisingly, it doesn’t seem to matter how strenuous our workout is. Regardless of the intensity of the physical activity, it appears that exercise can improve our mood.
Our brain receives more blood and oxygen as a result of exercise. It also promotes the formation of cells in the hippocampus, the area of the brain that controls memory and learning, by releasing brain chemicals (hormones). Regular physical activity is essential for good health. As a result, physical activity is required to live a healthy and happy life. It is an integral component of our daily lives. Every week, the American Heart Association recommends 150 minutes of moderate-intensity aerobic activity. That can be completed in just 30 minutes a day, five days a week. Every minute of moderate to vigorous activity contributes to your overall goal.
Physical activity is vital for the development of a nation. If we want to live in peace, we must work on both our bodies and minds at the same time. Then we will be able to succeed and live happily in this world. Exercise has such a profound effect on mood that whether you exercise (or don’t) makes a difference over short periods of time. In one study, 26 healthy men and women who habitually exercised were given the option of continuing to exercise or stopping for two weeks. Those who quit exercising had a negative mood increase. Exercise has also been demonstrated to enhance energy levels in persons with progressive illnesses like cancer, HIV/AIDS, and multiple sclerosis.
Excessive exercise can also injure us by generating a variety of physical complications and negative effects. As a result, we should engage in proper physical activity. Exercise has numerous advantages that can help you improve practically every aspect of your health from the inside out. Regular physical activity can help you feel happier and sleep better by increasing the production of hormones that make you feel good. It is critical that we develop a habit of engaging in regular physical activity. A routine like this can keep us healthy and happy.
This is all I have to say today.
Hope you all have a great time. Thank you all.