This article is focused on Canola oil which is healthier food for new generation. Flax seed oil, fish oil, hemp oil, and other substances are commonly taken into consideration. Canola oil is better than regular oil. Canola oil grows from the seeds of the canola plant. The proper care and sufficient conditions, this plants can grow up to six feet tall and generate beautiful yellow flowers. Canola oil is very healthy and good content which are balanced lifestyle.