Anxiety is due to too much preoccupation toward something that you could not want to take into consideration. For instance, if you believe too much about disease and lower income, you can effortlessly get anxiety, and in every thought, it will possibly be even worse in case you are easily depressed. So as to preserve your mental health, you have to attempt to remove yourself from the attachment toward the grim reality, or even gloomy thinking. It doesn’t mean to get out from reality fully. It only means you need to stop focusing upon what’s wrong about your daily life.