Endurance Athletes

Endurance athletes such as cyclists, runners and triathletes should supplement their diets with a variety of effectual antioxidants, as prolonged exercise produces huge quantities of harmful free radicals. However, taking large doses of only one or two antioxidants, such as vitamin C, can be harmful. Spices have the main antioxidant movement of all foods and give the diversity of antioxidants wanted to protect athletes from oxidative stress.