Happiness for Healthier Life
Happiness is a broad term that describes the experience of positive emotions, such as joy, contentment, and satisfaction. Many people today are not as happy as they wish to be. Technological advancements have made our lives easier and more comfortable. “Happiness is the meaning and the purpose of life, the whole aim, and end of human existence.” We enjoy higher incomes and better standards of living as a result of progress and development, but happiness has remained a rather elusive goal for many of us. Being happy promotes a range of lifestyle habits that are important for overall health. Our pursuit of material wealth and worldly possessions has robbed us of the contentment that we long for. There are a number of ways to increase your happiness. Getting active, expressing gratitude, and eating fruits and vegetables are all great ways to help improve your mood.
Happiness can be defined as a state of mind characterized by feelings of contentment, satisfaction, and pleasure. People always think that their achievements, education, career, family, and financial security can make them happy but later find that happiness is not always the end result. We can own and live in a beautiful home, afford a lavish lifestyle, wear designer clothes, or drive expensive cars and yet we may be unhappy. It is a misconception to think that having lots of money can make a person happy. Being happy may help keep your immune system strong, which might help you fight off the common cold and chest infections.
Abraham Lincoln once said, ‘You are as happy as you make up your mind to be.’ Happiness is a matter of choice. We can make a choice to be either happy or sad. Being satisfied with who we are and what we have can make us happy. Unfortunately, there is no short cut to happiness. we should first set our goals and determine the areas in our lives that are important to us. Then we should strive to attain these goals. We should make a conscious attempt to change what we can and accept what we cannot. Happier people live longer. This may be because they engage in more health-promoting behaviors, such as exercise.
Being optimistic can aid in increasing our happiness. Always think that life is going to get better. It helps to have a positive outlook. Dwelling in the past and ruminating about something that went wrong can lead to depression. Being happier can help lower blood pressure, which may decrease the risk of heart disease. However, more research is required. At the same time, we should never try to compare ourselves with others. It will only lead to unhappiness. Instead, we should count our blessings and be thankful for all the good things we have — good health, family, friends, and education. Happiness starts at home. Therefore, we should all try to improve our relationship with our parents and siblings.
Research has shown that happy people live longer, are healthier, and are more successful. they also enjoy more fulfilling relationships and are respected by others. Emerging research shows that being happier doesn’t just make you feel better — it actually brings a host of potential health benefits. Therefore, instead of brooding over our pains and sorrows, we should always keep ourselves busy and find pleasure in small things.