Principle objective of this lecture is to present on Mental and Emotional Health. Mental Health means the feeling you have about yourself and your abilities to deal with problems. Some common Emotional Health examples are; Love – strong affection or caring for someone; Happiness – feeling of joy and well being or contentment and Optimism – feeling that life experiences will be positive. Here also briefly describe on How to Manage depression. Finally explain on Mental and Emotional Disorders and Treatment.